I try to hide this as best I can, so I think only my closest friends and family members know this about me. I suffer from mild germaphobia, and wash my hands upwards of 10 times per day. I’m writing about it here because I have a feeling that my disorder might be worsening over time. I want to have some kind of benchmark to refer to a few months down the road to see if anything has changed.
As I said, my germaphobia is quite mild at this point, and doesn’t seem to be interfering with my life too much. For example, I CAN touch public door handles, use public restrooms, eat in restaurants without having to bring my own silverware, etc. And I DON’T wash my hands repeatedly, insist on using my own soap, or spend hours upon hours disinfecting my home every day.
Instead, I am very diligent about washing my hands before and after handling food while preparing meals, as soon as I return home from being anywhere outside, before sticking anything into my mouth, and after touching my dogs. Although this seems pretty excessive, it’s actually well within the CDC guidelines for helping reduce the chances of catching colds and other illnesses.
The only public place that I have trouble functioning “normally” at right now is the grocery store. I hate touching the carts and baskets, knowing that they NEVER get washed and that thousands of other hands have touched them before me. Yuck. I’m this||close to wearing rubber gloves to do my grocery shopping, yet I just know that would probably push me over the edge, so for now I just suck up my disgust and plod through the shopping.
Another thing I do is change my clothes (at least my pants/jeans/shorts) immediately after I come home. After sitting in office chairs, restaurant booths, and other high-traffic seats, the last thing I want to do is transfer those germs to my own couch, desk chair, or (ack!) bed by wearing the same pants in the house!
As for my family, the only things I insist on with them is washing their hands and changing their clothes after they return home — things that they would mostly do on their own anyway.
Ok, these are the biggies involved with my germaphobia. Let’s see if things stay the same or get progressively worse from here on out!